“The ability to do that flexibly is a remarkable asset of the human condition.” “Our minds evolved to travel in time - to be able to reflect on the past or anticipate the future,” Kross says. This human ability to introspect is a crucial evolutionary advantage, enabling people to process complex information, better store memories, and make split-second decisions. On any given day, people have approximately 6,000 individual thoughts. What is brain chatter?įanatic Studio/Collection Mix: Subjects/Getty Images I'm Ali Pattillo and this is Strategy, a series packed with actionable tips to help you make the most out of your life, career, and finances. Chatter undermines our work performance, causes friction in relationships, and jeopardizes our mental and physical health. This distinct and sometimes destabilizing phenomenon is called chatter. But if we don’t quickly find a solution, our thought patterns can go awry, creating a negative feedback loop where one confusing thought leads to another and so on like a nightmare spiral staircase leading you down the brain’s darker paths. When adversity strikes, humans tend to turn inward to work through the problem. In the face of life’s curveballs, no amount of meditation or therapy will stop some people’s brains from tipping into overdrive. It is a billion-dollar industry hallmarked by pleasant phrases and nice ideas: Empty your mind. Mantras adorn everything from food cartons to t-shirts, while office culture has started borrowing from yoga teachers to bring these techniques into the workplace.
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